I hate running. HATE it. The only time you will see me run is if it’s the zombie apocalypse and I’m being chased by a slavering horde of the undead intent on eating my brains. On the other hand, walking is one of my favorite forms of exercise—it’s easy on the joints, therapeutic, and doesn’t require any fancy equipment or a gym membership. Also, if you’re aiming for weight loss, walking and weight loss are buddies, so you’re in good company. Don’t have a walking regimen? Never fear, here are three easy ones to get you started. Continue reading article>
The Science of Walking: 10 Benefits You’ve Never Realized
Almost everybody spends at least some time each day walking. Whether it’s to the bathroom, to your car, or just a casual afternoon stroll, walking is one of foundations of your daily life. Although we celebrate our first steps as one of the biggest and earliest milestones in life, we tend to forget about walking soon after. Continue Reading Article >